I, You, We

Designed for families and groups of all ages, this 15-minute practice features partner work and imaginative play.

550+ Yoga Classes at Your Fingertips

Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our streamable classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. All classes are created with a skill set in mind, so kids can practice and embody the skill through mindfulness and movement.

created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

related resources

Peace Begins With Me

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to promote peace.

Breathe and Tap

Mindful Moments for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that promotes a sense of presence and peace.

Gratitude Three and Me

Mindful Moments for Children - Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on gratitude.