April 29, 2022

Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

adults doing yoga

Educators, you are everyday superheroes. Your daily acts of kindness. Your perseverance. Your courage. Your flexibility. Your adaptability. And this in face of the hardship and lack of support that you face throughout your day.

Thank you for continuing to restore hope and joy in education. Now, we’re here to restore hope and joy in YOU. To support you, celebrate you, appreciate you, today and every day. This toolkit is created specifically for you to take care of you with three simple, easy, everyday practices that you can do whenever feelings of stress, uncertainty, overwhelm, compassion fatigue, and even burnout may arise.

This toolkit aims to support you with 3 simple yoga and mindfulness practices to:

  • Release that which does not serve you and replenish your mind and body
  • Restore a sense of peace in your life
  • Reclaim your joy


Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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