Home > Resources > Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy

Toolkit

April 29, 2022

Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

Educators, you are everyday superheroes. Your daily acts of kindness. Your perseverance. Your courage. Your flexibility. Your adaptability. And this in face of the hardship and lack of support that you face throughout your day.

Thank you for continuing to restore hope and joy in education. Now, we’re here to restore hope and joy in YOU. To support you, celebrate you, appreciate you, today and every day. This toolkit is created specifically for you to take care of you with three simple, easy, everyday practices that you can do whenever feelings of stress, uncertainty, overwhelm, compassion fatigue, and even burnout may arise.

This toolkit aims to support you with 3 simple yoga and mindfulness practices to:

Release that which does not serve you and replenish your mind and body
Restore a sense of peace in your life
Reclaim your joy

Created by

Harmony Tesoro

Artist, Educator, and Entrepreneur, Harmony Turner has made it her life’s work to inspire, inform, and integrate.

Meet Harmony

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

Explore programs for you.

Related resources

View all

Toolkit December 19, 2022

Winter Wellness: Supporting All the Feels

Whether or not you celebrate the holidays, it is hard to ignore their presence. Commercials, decorations, and songs are everywhere reminding us to spend, smile, and party while our bodies might be saying rest, rest, rest. This toolkit provides resources to support you, however you may be feeling.

Download

Toolkit December 16, 2022

Wellness: A Guide for School Nurses

As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.

Download

Toolkit November 3, 2022

5 Simple Tools for Mindful Counseling

We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.

Download

Need help finding the right program for you?

Find the right program for you