Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
Simply, press play.
Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.
Bite-sized for busy schedules
Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
Available on all devices
Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.
Accessible & equitable
Yoga and mindfulness that is accessible by, relatable to, and available for all.
Did you know?
Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.Explore programs for you.
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