NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

Simply, press play.

Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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Video February 8, 2023

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

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Video January 14, 2023

Sunrise Breath

Teacher Stephanie's voice guides this simple practice to reset and refocus. Designed for children and effective for all ages.

Watch

Video December 21, 2022

Count Down

Teacher Stephanie's voice guides this simple practice that releases stress in the mind. Designed for children and effective for all ages.

Watch

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