Holiday Yoga Checklist

Now that it’s December, the holiday season is officially in full swing! While we love the holidays for the carols, traditions, and precious time spent with friends and family, it can also be a stressful time, complicated by to-do lists, travel, and even the flu. Make sure you take care of yourself this holiday, starting by giving yourself the gift of yoga for your mental, emotional and physical health!

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Megan Carroll

Megan Drissell Carroll, MPH, CHES, RYT is a public health professional based in Saint Louis, Missouri. She has a special interest in how yoga and mindfulness can support health, wellbeing, and longevity, and nerds out over all things anatomy, physiology, and gender studies.

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