Hissing, Humming, Singing
Teacher Stephanie leads this brief mindfulness practice that connects mind, body, and breath. This Mindful Moment supports focus, helps relieve physical tension, and promotes a sense of calm.
Subscribe today and get access to this resource, 450+ on-demand classes, and the full resource library.
Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.