Hero Day

This audio-only collection of Mindful Moments is effective for all ages. At just a few minutes each, these compact recordings are perfect for a break from screen time, a support for transition time, or mindfulness anytime.

550+ Yoga Classes at Your Fingertips

Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our streamable classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. All classes are created with a skill set in mind, so kids can practice and embody the skill through mindfulness and movement.
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Julia Bond

A strategist by trade and scientist at heart, Julia informs the neuroscience and psychology of yoga and mindfulness at Yoga Ed.

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Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

Feeling Breath

A breathing exercise to tune into how you are feeling, created for all ages.

Yoga for Beginners | Teens Yoga Class

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.