August 29, 2020

Healthy Bodies, Healthy Minds

Learn tips and tricks for how to take your physical yoga classroom into the online space.

children doing yoga

The physical practice of yoga helps us feel better in our bodies, and when we feel better in our bodies, we feel better in our minds. This is why yoga is such an amazing resource to support our children’s Mind-Body Wellness. For those of us who are teaching online for some or all of the day, and now more than ever we know it is a necessity that we continue to support our student’s mind-body wellness through the practice of yoga. But for some of us who are teaching online for some or all of the day, we face a unique challenge: how can we share yoga practices with students successfully in the online space?

In this toolkit:

  • Dive into the nuts and bolts of how to set up and organize your online yoga classes
  • Differentiate how to teach asynchronous (pre-recorded) and synchronous (live) classes to children
  • Learn tips and tricks for maintaining engagement in the online classroom
  • Receive a sample online Yoga For Youth Lesson Plan

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Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.


Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.


Hundreds of resources

Gain access to our full library of resources to help you on your yoga and mindfulness journey.

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