Healthy Bodies, Healthy Minds

The physical practice of yoga helps us feel better in our bodies, and when we feel better in our bodies, we feel better in our minds. This is why yoga is such an amazing resource to support our children’s Mind-Body Wellness. For most of us, distance learning is a part of our 2020 – 2021 school year, and now more than ever we know it is a necessity that we continue to support our student’s mind-body wellness through the practice of yoga. But how can we share yoga practices with students successfully in the online space?

In this toolkit you will:

  • Dive into the nuts and bolts of how to set up and organize your online yoga classes 

  • Differentiate how to teach asynchronous (pre-recorded) and synchronous (live) classes to children 

  • Learn tips and tricks for maintaining engagement in the online classroom

  • Receive a sample online Yoga For Youth Lesson Plan 

This toolkit was designed to support you in taking your physical yoga classroom into the online space.

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