Head, Hands, Heart

Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.

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Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Created by

Joel Sampson

Joel Sampson is a father of two grown children, a multi-sport adaptive athlete, and a “BK” or below-knee amputee. An anthropologist by education and an engineer by trade, Joel infuses his teaching with a sense of discovery, self-acceptance, and calm.

Meet Joel

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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Video October 11, 2022

Chair Yoga for Empathy

Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.

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Video September 7, 2022

Tense & Release

Teacher Joel's voice guides this simple practice that reveals unconsciously-held tension and supports its release. Designed for children and effective for all ages.

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Video July 15, 2022

Gentle Waterfall Breathing

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