Head, Hands, Heart

This audio-only collection of Mindful Moments is effective for all ages. At just a few minutes each, these compact recordings are perfect for a break from screen time, a support for transition time, or mindfulness anytime.

550+ Yoga Classes at Your Fingertips

Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our streamable classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. All classes are created with a skill set in mind, so kids can practice and embody the skill through mindfulness and movement.
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Joel Sampson

Joel Sampson is a father of two grown children, a multi-sport adaptive athlete, and a “BK” or below-knee amputee. An anthropologist by education and an engineer by trade, Joel infuses his teaching with a sense of discovery, self-acceptance, and calm.

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