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400+ yoga & mindfulness classes for all ages

Classes are great for:

• Teachers sharing brain breaks with their students
• School counselors and social workers introducing stress reduction and self-regulation techniques to children
• Health and PE teachers who would like yoga classes to supplement their curriculum
• Parents seeking an easy way to introduce yoga and mindfulness to their kids
• Anyone who would like to share the benefits of yoga to kids and teens!

Made with your child’s learning in mind.

✓ The yoga and mindfulness classes allow students to practice yoga on their own time in their chosen safe space. This allows students to feel safe to practice while focusing on their own health and wellness.

✓ Students can choose from mat or chair options. This means that students who do not have space, clothing, or equipment for practicing yoga at home can gain the physical and mental health benefits of yoga and mindfulness using just a chair.

✓ All classes are educationally based, giving students practical applications of yoga and mindfulness to their own lives. For example, a yoga class for stress reduction provides students with tangible breathing exercises and yoga poses to reduce stress while practicing yoga on the mat or in the chair, as well as activities that they can take off the mat or chair and use in their daily lives.

✓ Yoga Ed. classes adhere to guiding principles which set best practices for yoga programs, while not intending to supersede the policies and values of any individual, yoga studio, school, or other organization.

✓ The class library includes yoga classes for adults, so you can nurture yourself while taking care of the young ones in your life.

Start your free trial today.