What types of resources are there? Mind-body resources include breathing, yoga poses, and relaxation techniques that ground, orient, and center a person who has experienced trauma.

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March 12, 2020

We’re Here for You

Yoga and mindfulness tools for school closures.

Created by Julia Bond

Teachers and parents, Yoga Ed. is committed to doing what it takes to support your and your kid’s physical health and mental wellbeing, now and always.

In light of school closures and the current global crisis, we’re offering online yoga and mindfulness tools – free for everyone – to stay grounded, connected, and healthy with the children and teens in your life.

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Created by

Julia Bond

A strategist by trade and scientist at heart, Julia informs the neuroscience and psychology of yoga and mindfulness at Yoga Ed.

Meet Julia

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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