Let it go Even when we are trying to be nonjudgmental, there may be moments during yoga when expectations and criticism creep in. These are the amazing learning moments where we get to practice letting go. Yoga teaches us to focus on how it is, not what we want things to be.

Let it go Even when we are trying to be nonjudgmental, there may be moments during yoga when expectations and criticism creep in. These are the amazing learning moments where we get to practice letting go. Yoga teaches us to focus on how it is, not what we want things to be.

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May 25, 2021

Focus as Self-Care

Adult Yoga - Join teacher Fran for this 25-minute yoga practice with the theme "focus as self-care."

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Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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