What are mind-body resources? Yoga Ed. Mind-Body Resources are yoga-based tools designed for youth who have been exposed to traumatic events or circumstances.

What are mind-body resources? Yoga Ed. Mind-Body Resources are yoga-based tools designed for youth who have been exposed to traumatic events or circumstances.

Video

August 5, 2021

Finding Connection

Mindful Moment for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that centers on connection.

Simply, press play.

Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

Background

Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Background

Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Background

Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

Explore programs for you.

Need help finding the right program for you?

Find the right program for you
Program finder
Loading