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Home > Resources > Emotions & Feelings – Trauma-Sensitive Chair Yoga for Teens

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March 4, 2021

Emotions & Feelings – Trauma-Sensitive Chair Yoga for Teens

Teacher Stephanie leads this class in our Trauma-Sensitive Chair Yoga for Teens collection.

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Created by

Stephanie Keiko Kong

Born and raised in Wahiawā, Hawai‛i, Stephanie has traveled the world as a yoga teacher trainer, speaker, actor, and voice talent. Stephanie feels both proud and privileged to have experienced these far-reaching scenarios within a host of different cultures, all of which serve to solidify her dedication to equity, inclusion, and diversity in education.

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Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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