Wellness: A Guide for Educators

Educators, we love you. And we see how much time and energy you give to your students, often at the cost of your own health.

The truth is, as easy as it is to put our students first and ourselves on the back burner, our wellness is key. Our wellness plays a fundamental role in leading a healthy and fulfilled life. And at the end of the day how healthy and fulfilled you feel deeply affects your relationship with your students, colleagues, and overall school community.

Designed for educators, our toolkit includes practical, easy-to-use yoga and mindfulness tools to support your overall health and wellness as an educator. These tools give you the opportunity to take a well-deserved brain break and take care of your wellness right there during the in-person or distance learning school day.

Our 37-page toolkit includes:

• 7 dimensions of wellness
• 7 chair yoga tools
• 4 mindful practices
• 2 journal activities
• 1 vision board template
• 1 visualization
• 1 affirmation template with 10 pre-made affirmations

No previous yoga experience or extra equipment necessary.

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