We envision a future where schools are seedbeds of health and happiness. Where educators coach and embody lifelong well-being and social-emotional competencies through dynamic teaching.
These toolkits were designed to give you wellness tools that you can use throughout your in-person or online school day to support your and your student’s physical and mental wellness in the online learning space.
We’ve brought a series of digital wellness breaks to life on our YouTube channel.
Check out our new videos with 3-5 minute wellness breaks for both children and teens.
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.
Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.