Digital Wellness Toolkits

These toolkits were designed to give you wellness tools that you can use throughout your in-person or online school day to support your and your student’s physical and mental wellness in the online learning space.

CLICK ON THE IMAGES TO DOWNLOAD YOUR TOOLKITS BELOW

press play on digital wellness breaks.

We’ve brought a series of digital wellness breaks to life on our YouTube channel.

Check out our new videos with 3-5 minute wellness breaks for both children and teens. 

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related resources

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

three young girls doing yoga at home 9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

teens doing yoga 6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.