Digital Wellness Break: Balloon Breath

Teacher Joel guides this Digital Wellness Break, designed for children and effective for all ages. Use this short practice to reconnect body and breath in less than one minute—"Balloon Breath" helps refocus the mind and develop physical awareness.

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Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Created by

Joel Sampson

Joel Sampson is a father of two grown children, a multi-sport adaptive athlete, and a “BK” or below-knee amputee. An anthropologist by education and an engineer by trade, Joel infuses his teaching with a sense of discovery, self-acceptance, and calm.

Meet Joel

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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