Teacher Joel guides this Digital Wellness Break, designed for children and effective for all ages. Use this short practice to reconnect body and breath in less than one minute—"Balloon Breath" helps refocus the mind and develop physical awareness.
Simply, press play.
Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.
Bite-sized for busy schedules
Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
Available on all devices
Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.
Accessible & equitable
Yoga and mindfulness that is accessible by, relatable to, and available for all.
Joel Sampson is a father of two grown children, a multi-sport adaptive athlete, and a “BK” or below-knee amputee. An anthropologist by education and an engineer by trade, Joel infuses his teaching with a sense of discovery, self-acceptance, and calm.