Live Class

August 17, 2022

Connect with Your Resilience

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In this 30-minute chair yoga class, enhance personal resilience through a sequence of breathwork, poses, and positive self talk all from the comfort of your chair.

Wellness Class

An embodied practice for inner strength.

Join us for a 30-Minute Chair Yoga Class

What’s Included

  • 30-minute yoga and mindfulness class
  • Journaling activity for resilience, delivered digitally
  • Mini-sequence, delivered digitally
  • Surprise gift

Megan McWilliams

Meet Your Instructor

Megan McWilliams is an Education Specialist at Yoga Ed. Previous to her role, Megan was a full-time social worker in Austin, TX. She received a dual Master’s degree in Social Work and Public Health from Tulane University where she developed a passion for the mind-body connection. Megan has spent her career in the education system providing individual, group, and family therapy in schools. Yoga became a big part of Megan’s self care practice and she quickly recognized the parallel messages of self-acceptance, self-compassion, and empowerment between her social work and yoga practices.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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