Celebrate Your Wellbeing! Join us for a series of summer learning and wellness opportunities and learn simple solutions for lifelong wellbeing. Click here for more information.

Celebrate Your Wellbeing! Join us for a series of summer learning and wellness opportunities and learn simple solutions for lifelong wellbeing. Click here for more information.

Live Class

August 3, 2022

Connect with Your Resilience

Register now

In this 30-minute chair yoga class, enhance personal resilience through a sequence of breathwork, poses, and positive self talk all from the comfort of your chair.

Wellness Class

An embodied practice for inner strength.

Join us for a 30-Minute Live Chair Yoga Class

Date: August 17, 2022

Time: 9am Hawaii | 12pm Pacific | 3pm Eastern

What’s Included

  • 30-minute yoga and mindfulness class
  • Journaling activity for resilience, delivered digitally
  • Mini-sequence, delivered digitally
  • Surprise gift

How It Works

The class will be 30 minutes long. It will be recorded. If you cannot attend live, you will still register to receive access to the workshop recording and all supplementary materials.

Megan McWilliams

Meet Your Instructor

Megan McWilliams is an Education Specialist at Yoga Ed. Previous to her role, Megan was a full-time social worker in Austin, TX. She received a dual Master’s degree in Social Work and Public Health from Tulane University where she developed a passion for the mind-body connection. Megan has spent her career in the education system providing individual, group, and family therapy in schools. Yoga became a big part of Megan’s self care practice and she quickly recognized the parallel messages of self-acceptance, self-compassion, and empowerment between her social work and yoga practices.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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