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Connect with Your Resilience
Register nowIn this 30-minute chair yoga class, enhance personal resilience through a sequence of breathwork, poses, and positive self talk all from the comfort of your chair.
Wellness Class
An embodied practice for inner strength.
Join us for a 30-Minute Live Chair Yoga Class
Date: August 17, 2022
Time: 9am Hawaii | 12pm Pacific | 3pm Eastern
What’s Included
- 30-minute yoga and mindfulness class
- Journaling activity for resilience, delivered digitally
- Mini-sequence, delivered digitally
- Surprise gift
How It Works
The class will be 30 minutes long. It will be recorded. If you cannot attend live, you will still register to receive access to the workshop recording and all supplementary materials.
Megan McWilliams
Meet Your Instructor
Megan McWilliams is an Education Specialist at Yoga Ed. Previous to her role, Megan was a full-time social worker in Austin, TX. She received a dual Master’s degree in Social Work and Public Health from Tulane University where she developed a passion for the mind-body connection. Megan has spent her career in the education system providing individual, group, and family therapy in schools. Yoga became a big part of Megan’s self care practice and she quickly recognized the parallel messages of self-acceptance, self-compassion, and empowerment between her social work and yoga practices.
Did you know?
Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.
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