Classroom Yoga for Peace of Mind
Find peace of mind with chair yoga and mindfulness tools.
Let’s try something together. Take a moment to sit up in your chair, here and now. Inhale through your nose, exhale through your mouth. Take a few more deep breaths in and out. Now silently check in. How’re you feeling physically? How’re you feeling emotionally?
Here at Yoga Ed., we provide you with simple solutions to help you and your students feel better. Our “Classroom Yoga for Peace of Mind” toolkit provides chair yoga and mindfulness tools for finding peace of mind during the school day. This 22-page toolkit includes 10 simple chair yoga and mindfulness tools for all ages, step-by-step directions, and benefits backed by evidence. No previous yoga experience or extra equipment necessary.
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