Toolkit

September 15, 2018

Classroom Yoga for Peace of Mind

Find peace of mind with chair yoga and mindfulness tools.

Let’s try something together. Take a moment to sit up in your chair, here and now. Inhale through your nose, exhale through your mouth. Take a few more deep breaths in and out. Now silently check in. How’re you feeling physically? How’re you feeling emotionally?

Here at Yoga Ed., we provide you with simple solutions to help you and your students feel better. Our “Classroom Yoga for Peace of Mind” toolkit provides chair yoga and mindfulness tools for finding peace of mind during the school day. This 22-page toolkit includes 10 simple chair yoga and mindfulness tools for all ages, step-by-step directions, and benefits backed by evidence. No previous yoga experience or extra equipment necessary.

 

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Hundreds of resources

Gain access to our full library of resources to help you on your yoga and mindfulness journey.

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