Chair Yoga for Focus

Having trouble getting your students learning-ready? Try our lesson plan for focus: a solution that requires no extra tools and very little time out of your school day.

Created by Brynne Caleda

Improve focus in 5 minutes.

This toolkit features 9 simple, easy-to-use yoga exercises for you and your students, plus step-by-step directions, teaching tips, and benefits of each exercise. No previous yoga experience or extra equipment necessary.

Created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

Meet Brynne

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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