Chair Yoga for Focus

Having trouble getting your students learning-ready? Try our lesson plan for focus: a solution that requires no extra tools and very little time out of your school day.

Created by Brynne Caleda

Improve focus in 5 minutes.

This toolkit features 9 simple, easy-to-use yoga exercises for you and your students, plus step-by-step directions, teaching tips, and benefits of each exercise. No previous yoga experience or extra equipment necessary.

Created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

Meet Brynne

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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Toolkit December 19, 2022

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Toolkit December 16, 2022

Wellness: A Guide for School Nurses

As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.

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Toolkit November 3, 2022

5 Simple Tools for Mindful Counseling

We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.

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