Mental health In 2012, a Harvard study found that Yoga Ed. programs have the potential of playing a protective or preventive role in maintaining mental health for students.

Mental health In 2012, a Harvard study found that Yoga Ed. programs have the potential of playing a protective or preventive role in maintaining mental health for students.

Toolkit

November 1, 2019

Chair Yoga for Focus

Having trouble getting your students learning-ready? Try our lesson plan for focus: a solution that requires no extra tools and very little time out of your school day.

Improve focus in 5 minutes.

This toolkit features 9 simple, easy-to-use yoga exercises for you and your students, plus step-by-step directions, teaching tips, and benefits of each exercise. No previous yoga experience or extra equipment necessary.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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