Chair Yoga and Mindful Practices for Teens Information Packet

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Learn more about what the “Chair Yoga & Mindful Practices for Teens” Online Course can do for you today! Upon completion of our course, you will be fully equipped with the knowledge and skills to help students improve focus, reduce stress, and regulate behavior through chair yoga and mindfulness practices.

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Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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