Every Body Belongs: Chair Yoga for Teens

For teens, the unsubtle suggestion that our authentic selves are less-than has dangerous consequences. Because this messaging falls on adolescents’ greatest vulnerability, they face additional peril to their wellbeing than adults might.

With this toolkit, we disrupt the narrow presentation of “what yoga should look like” and unpack six specific, practical tools you can use to share yoga and mindfulness with your adolescent students and any teens in your life.

All six tools prioritize two important objectives:

  1. How to address common roadblocks that (seemingly) limit teens’ access to yoga and mindfulness, and

  2. How to liberate and affirm teens’ identities in yoga and mindfulness

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