Toolkit

August 25, 2017

Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

Build self-regulation skills in your classroom.

This toolkit features 6 simple, easy-to-use relaxation exercises for you and your students, plus step-by-step directions, teaching tips, and benefits of each exercise. No previous yoga experience or extra equipment necessary.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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