Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

Build self-regulation skills in your classroom.

This toolkit features 6 simple, easy-to-use relaxation exercises for you and your students, plus step-by-step directions, teaching tips, and benefits of each exercise. No previous yoga experience or extra equipment necessary.

Created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

Meet Brynne

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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Toolkit December 19, 2022

Winter Wellness: Supporting All the Feels

Whether or not you celebrate the holidays, it is hard to ignore their presence. Commercials, decorations, and songs are everywhere reminding us to spend, smile, and party while our bodies might be saying rest, rest, rest. This toolkit provides resources to support you, however you may be feeling.

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Toolkit December 16, 2022

Wellness: A Guide for School Nurses

As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.

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Toolkit November 3, 2022

5 Simple Tools for Mindful Counseling

We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.

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