Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

Build self-regulation skills in your classroom.

This toolkit features 6 simple, easy-to-use relaxation exercises for you and your students, plus step-by-step directions, teaching tips, and benefits of each exercise. No previous yoga experience or extra equipment necessary.

Created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

Meet Brynne

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.

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