Chair Yoga to Build Life Skills

Develop self-awareness and self-regulation by teaching yoga in your classroom.

Develop self-awareness and self-regulation in your classroom.

This toolkit features 10 simple, easy-to-use chair yoga poses for you and your students, plus step-by-step directions, teaching tips, and benefits of each exercise. No previous yoga experience or extra equipment necessary.

Created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

Meet Brynne

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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