Develop a stronger sense of self-awareness When we tap into our self-awareness, it can be a powerful tool to grant us more control, confidence, and calm in our day.

Develop a stronger sense of self-awareness When we tap into our self-awareness, it can be a powerful tool to grant us more control, confidence, and calm in our day.

Information Packet

February 6, 2019

Chair Yoga and Mindful Practices for Children Information Packet

Learn more about our online training.

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Learn more about what the “Chair Yoga & Mindful Practices for Children” Online Course can do for you today! Upon completion of our course, you will be fully equipped with the knowledge and skills to help students improve focus, reduce stress, and regulate behavior through chair yoga and mindfulness practices.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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