It’s the practice you’ve been searching for. These practices can be adapted to any time frame to quickly reduce stress and increase focus. Depending on how much time you have in your schedule, you can choose to share 3, 5, or 10 minute chair yoga mindful practices.

It’s the practice you’ve been searching for. These practices can be adapted to any time frame to quickly reduce stress and increase focus. Depending on how much time you have in your schedule, you can choose to share 3, 5, or 10 minute chair yoga mindful practices.

Toolkit

July 7, 2017

Breathing Exercises to Boost Learning

Reduce stress and get focused to optimize student learning.

Reduce stress and get focused to optimize student learning.

This toolkit features 6 simple, easy-to-use breathing exercises for you and your students, plus step-by-step directions, teaching tips, and benefits of each exercise. No previous yoga experience or extra equipment necessary.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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