Simple easy to use tools Setting aside quality time in the day for you to take care of yourself is nearly impossible, but the beautiful thing about yoga is that it works with you, and with whatever moments of time you do have.

Simple easy to use tools Setting aside quality time in the day for you to take care of yourself is nearly impossible, but the beautiful thing about yoga is that it works with you, and with whatever moments of time you do have.

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July 15, 2021

Breathe and Tap

Mindful Moments for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that promotes a sense of presence and peace.

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Bite-sized for busy schedules

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