Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

Simply, press play.

Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Created by

Harmony Tesoro

Artist, Educator, and Entrepreneur, Harmony Turner has made it her life’s work to inspire, inform, and integrate.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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Related resources

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Video September 7, 2022

Tense & Release

Teacher Joel's voice guides this simple practice that reveals unconsciously-held tension and supports its release. Designed for children and effective for all ages.

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Video July 15, 2022

Gentle Waterfall Breathing

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Video June 21, 2022

How does breathing help me to self-regulate?

Teacher Brynne leads a 15-minute yoga class on self-regulation.

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