Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

Simply, press play.

Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Created by

Harmony Tesoro

Artist, Educator, and Entrepreneur, Harmony Turner has made it her life’s work to inspire, inform, and integrate.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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Related resources

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Video January 14, 2023

Sunrise Breath

Teacher Stephanie's voice guides this simple practice to reset and refocus. Designed for children and effective for all ages.

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Video December 21, 2022

Count Down

Teacher Stephanie's voice guides this simple practice that releases stress in the mind. Designed for children and effective for all ages.

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Video October 11, 2022

Chair Yoga for Empathy

Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.

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