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October 28, 2021

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

Simply, press play.

Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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