Back Home in the Heart: A Return to Joy for the Holidays

From all of us at Yoga Ed., we offer this gift from our family to you and yours. We hope that you savor the magic in the moment and find your home in the heart.

Created by Stephanie Keiko Kong

With this toolkit, we share our favorite practices for heart-centered breathwork, movement and mindful presence. The journey of returning to joy can carry us through sorrow, anger or exhaustion, and we provide tools here to support you with release, relief and rest. In this toolkit, you’ll find practices for:

Hope
Rest
Reflection
Joy
Connection
Processing Grief
Letting Go
Sitting with Stress

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