How to Support the STEAM Framework through Yoga

How can we drive innovation in the classroom and prepare kids for the rapidly changing 21st century workplace? The STEAM framework sets out to do just this. Learn about the importance of pairing arts and design with STEM subjects, and what it means to put imagination in action.

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The Benefits of Yoga & Mindfulness on Your Mental Health

While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

three young girls doing yoga at home 9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.