related resources

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

three young girls doing yoga at home 9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

teens doing yoga 6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.