A Fresh Start: 10 Mindful Tools for Back to School

We all know that feeling. That anticipation of newness. The liberating sensations of choosing what and how we want to get started with something that is meaningful to us. Suffice to say, those feelings, sensations, and awareness are akin to practicing mindfulness. Tuning in to this moment, compassionately, and without judgment. This self-awareness is key. When we notice and can pay close attention to what’s going on within us, we then start to cultivate powerful self-management skills that impact how we are in relationship to ourselves and those in community with us. 

As educators, this means our students. And that fresh start, begins with going back to school. 

For this new school year, we invite you to approach your fresh start with the support of simple, yoga and mindfulness practices. This toolkit equips you with 10 mindful tools to support you and your students in finding calm, reducing stress, tapping into joy, easing through transitions, and so much more this school year.

Are you ready for your fresh start?