October 13, 2022

8 Accessible Yoga & Mindfulness Practices to Support Teacher SEL & Wellness

Taking the time to nurture our own wellness leads to improved wellness for those around us. In other words, when we as teachers feel better, students, schools, and communities thrive.

Social and Emotional Learning has never been more vital, but how often do we have opportunities to embody SEL and wellness practices ourselves as educators?

This toolkit puts teachers first by offering:

  • 8 simple, yoga and mindfulness tools to address and nurture your own social-emotional learning, health and wellness
  • 3 short practices for your own use personally and professionally

Because at the end of the day, your wellness matters. You matter.


Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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