Mindfulness and yoga are powerful tools that can be utilized throughout the day to help teens develop self-awareness, regulate emotions, and support social-emotional skills.
In this toolkit, we will explore seven simple ways to share these tools with teenage students.
Our 12-page toolkit includes:
7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day
14 developmentally appropriate yoga and mindfulness tools for teenagers
Breathing exercises, yoga postures, and relaxation exercises
No previous yoga experience or extra equipment necessary
Share yoga with your students this school year.
Enter your info below to download the toolkit.