August 1, 2019

7 Simple Ways to Share Yoga with Teens

Develop valuable social-emotional skills with yoga for teens ages 13 to 18.

teens doing yoga

Mindfulness and yoga are powerful tools that can be utilized throughout the day to help teens develop self-awareness, regulate emotions, and support social-emotional skills. In this toolkit, we will explore seven simple ways to share these tools with teenage students.

Our 12-page toolkit includes:

  • 7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day
  • 14 developmentally appropriate yoga and mindfulness tools for teenagers
  • Breathing exercises, yoga postures, and relaxation exercises

No previous yoga experience or extra equipment necessary


Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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