7 Simple Ways to Share Yoga with Teens

Mindfulness and yoga are powerful tools that can be utilized throughout the day to help teens develop self-awareness, regulate emotions, and support social-emotional skills. In this toolkit, we will explore seven simple ways to share these tools with teenage students.

Our 12-page toolkit includes:

• 7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day
• 14 developmentally appropriate yoga and mindfulness tools for teenagers
• Breathing exercises, yoga postures, and relaxation exercises

No previous yoga experience or extra equipment necessary