7 Simple Ways to Share Yoga with Teens
Develop valuable social-emotional skills with yoga for teens ages 13 to 18.
Mindfulness and yoga are powerful tools that can be utilized throughout the day to help teens develop self-awareness, regulate emotions, and support social-emotional skills. In this toolkit, we will explore seven simple ways to share these tools with teenage students.
Our 12-page toolkit includes:
- 7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day
- 14 developmentally appropriate yoga and mindfulness tools for teenagers
- Breathing exercises, yoga postures, and relaxation exercises
No previous yoga experience or extra equipment necessaryDownload
Did you know?
Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.Explore programs for you.
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