7 Simple Ways to Share Yoga with Children

Mindfulness and yoga are powerful tools that can be utilized through the day to help children calm down, regulate emotions, and develop social-emotional skills.

In this toolkit, we will explore seven simple ways to share these tools with children.

Our 13-page toolkit includes:

  • 7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day

  • 14 developmentally appropriate yoga and mindfulness tools for children

  • Breathing exercises, yoga postures, games, and relaxation exercises

No previous yoga experience or extra equipment necessary


Share yoga with your students this school year.

Enter your info below to download the toolkit.