Mindfulness and yoga are powerful tools that can be utilized through the day to help children calm down, regulate emotions, and develop social-emotional skills.
In this toolkit, we will explore seven simple ways to share these tools with children.
Our 13-page toolkit includes:
7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day
14 developmentally appropriate yoga and mindfulness tools for children
Breathing exercises, yoga postures, games, and relaxation exercises
No previous yoga experience or extra equipment necessary
Share yoga with your students this school year.
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