7 Simple Ways to Share Yoga with Children

Mindfulness and yoga are powerful tools that can be utilized through the day to help children calm down, regulate emotions, and develop social-emotional skills. In this toolkit, we will explore seven simple ways to share these tools with children.

Our 13-page toolkit includes:

• 7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day
• 14 developmentally appropriate yoga and mindfulness tools for children
• Breathing exercises, yoga postures, games, and relaxation exercises

No previous yoga experience or extra equipment necessary