August 1, 2019

7 Simple Ways to Share Yoga with Children

Develop valuable social-emotional skills with yoga for children ages 3 to 12.

kids doing classroom yoga

Mindfulness and yoga are powerful tools that can be utilized through the day to help children calm down, regulate emotions, and develop social-emotional skills. In this toolkit, we will explore seven simple ways to share these tools with children.

Our 13-page toolkit includes:

  • 7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day
  • 14 developmentally appropriate yoga and mindfulness tools for children
  • Breathing exercises, yoga postures, games, and relaxation exercises

No previous yoga experience or extra equipment necessary


Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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