Mindfulness and yoga are powerful tools that can be utilized through the day to help children calm down, regulate emotions, and develop social-emotional skills.
In this toolkit, we will explore seven simple ways to share these tools with children.
Our 13-page toolkit includes:
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7 best times to share yoga during the day, including transitions, after lunch, and to start and end the day
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14 developmentally appropriate yoga and mindfulness tools for children
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Breathing exercises, yoga postures, games, and relaxation exercises
No previous yoga experience or extra equipment necessary
