7 Ways to Calm Down, Regulate Emotions, and Improve Health with Yoga

In this 1 hour workshop, you will learn:

• The evidence behind the benefits of yoga for kids & teens, including strength, flexibility, emotional regulation, stress & anxiety, and empathy
• How yoga promotes physical, emotional, mental, and social wellness
• What are the best times of day to teach yoga to your kids, whether you’re a school teacher, yoga instructor, school counselor, or parent
• 7 yoga and mindfulness tools to use throughout the day to help children and teens calm down and self regulate

Hosted by Brynne Caleda, M.Ed., Chief Education Officer. A leader in the field of yoga education, Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for students’ fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children.