August 8, 2019

7 Ways to Calm Down, Regulate Emotions, and Improve Health with Yoga

In this 1 hour workshop, you will learn the benefits of yoga, how it supports wellness, the best time to teach yoga to kids, and 7 yoga practices for calming down and self regulating.

kid with yoga mat

In this 1 hour workshop, you will learn:

  • The evidence behind the benefits of yoga for kids & teens, including strength, flexibility, emotional regulation, stress & anxiety, and empathy
  • How yoga promotes physical, emotional, mental, and social wellness
  • What are the best times of day to teach yoga to your kids, whether you’re a school teacher, yoga instructor, school counselor, or parent
  • 7 yoga and mindfulness tools to use throughout the day to help children and teens calm down and self regulate

Hosted by Brynne Caleda, M.Ed., Chief Education Officer. A leader in the field of yoga education, Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for students’ fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children.


Subscribe today and get access to this resource, 450+ on-demand classes, and the full resource library.

Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.


Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.


Hundreds of resources

Gain access to our full library of resources to help you on your yoga and mindfulness journey.

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