7 Tools to Rest and Restore

Making time to slow down and unwind is key in supporting our physical and mental health. Restorative exercises can relieve stress and anxiety, while decreasing blood pressure, promoting muscle relaxation, and  improving mood.

In partnership with NAMI Louisville, Yoga Ed. has created this free downloadable toolkit in support of mental health awareness.

Suitable for children, adults, and families, this toolkit includes practices to rest and restore, including:

• 2 breathing exercises
• 3 chair yoga postures
• 2 restorative exercises