Yoga & Mindfulness Practices to Nurture and Heal

Finding the moments within the action to actively tune into your mind and body can help you become more present, grounded, and focused. And this simple internal shift can change how you work with the youth in your life. Our 11-page downloadable guide includes:

  • 3 yoga sequences
  • 2 breathing exercises
  • 1 mindful activity

This resource is designed to nurture you, so you can continue to do the vital work of nurturing the children and teens in your lives. No previous yoga experience or extra equipment necessary.

Find the moments within the action. Enter your info below to download the toolkit.