Toolkit

June 6, 2020

Yoga & Mindfulness Practices to Nurture and Heal

Find the moments within the action to nurture yourself so you can continue to do the vital work of supporting your community.

adults doing yoga

Finding the moments within the action to actively tune into your mind and body can help you become more present, grounded, and focused. And this simple internal shift can change how you work with the youth in your life. Our 11-page downloadable guide includes:

  • 3 yoga sequences
  • 2 breathing exercises
  • 1 mindful activity

This resource is designed to nurture you, so you can continue to do the vital work of nurturing the children and teens in your lives. No previous yoga experience or extra equipment necessary.

 

Subscribe today and get access to this resource, 450+ on-demand classes, and the full resource library.

Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Hundreds of resources

Gain access to our full library of resources to help you on your yoga and mindfulness journey.

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