November 3, 2022

5 Simple Tools for Mindful Counseling

We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.

As schools continue to face challenges related to the COVID-19 Pandemic we created this toolkit to provide adults and youth with mind-body resources to develop and strengthen healthy approaches to managing emotions and exploring effective coping strategies, especially in times of challenge and uncertainty.

This toolkit includes adaptable resources suitable for a variety of settings and time frames: each tool may be as brief as 1 minute or expanded as needed. Use the tools individually or all together to tailor your own experience, gaining the benefits of self-awareness and cultivating the mind-body connection, now and for the long term.


Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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