3 Tools to Manage Anxiety and Stay Grounded

Learn 3 grounding tools to help you and your children and teens manage anxiety.

Yoga Ed. Mind-Body Resources develop the mind-body connection to help youth feel safe, valued, and calm, and support their health, well-being, and learning.

Grounding is a valuable mind-body resource. When your mind is racing, grounding brings you back to the here and now and is helpful in managing anxiety or overwhelming feelings.

In this toolkit, we will explore 3 grounding tools for you and your children and teens to manage anxiety and stay grounded.

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Created by

Julia Bond

A strategist by trade and scientist at heart, Julia informs the neuroscience and psychology of yoga and mindfulness at Yoga Ed.

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Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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