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Yoga Ed. Mind-Body Resources develop the mind-body connection to help youth feel safe, valued, and calm, and support their health, well-being, and learning.
Grounding is a valuable mind-body resource. When your mind is racing, grounding brings you back to the here and now and is helpful in managing anxiety or overwhelming feelings. In this toolkit, we will explore 3 grounding tools for you and your children and teens to manage anxiety and stay grounded.
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Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.
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Bite-sized for busy schedules
Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
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Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.
Hundreds of resources
Gain access to our full library of resources to help you on your yoga and mindfulness journey.
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