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Article February 9, 2023

Bridging Self Care and Community Care in Schools

In the last few years, schools have intensified their focus on teacher initiatives to address stress, anxiety, burnout, and nationwide teacher shortages. Solutions have revolved around self-care, or strategies to help teachers. For wellness programs to be effective, we need to embrace both self-care and community care.

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Video February 8, 2023

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

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Video January 14, 2023

Sunrise Breath

Teacher Stephanie's voice guides this simple practice to reset and refocus. Designed for children and effective for all ages.

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Toolkits

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Toolkit December 19, 2022

Winter Wellness: Supporting All the Feels

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Toolkit December 16, 2022

Wellness: A Guide for School Nurses

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Toolkit November 3, 2022

5 Simple Tools for Mindful Counseling

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Toolkit October 13, 2022

8 Accessible Yoga & Mindfulness Practices to Support Teacher SEL & Wellness

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Videos

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Video February 8, 2023

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

Watch

Video January 14, 2023

Sunrise Breath

Teacher Stephanie's voice guides this simple practice to reset and refocus. Designed for children and effective for all ages.

Watch

Video December 21, 2022

Count Down

Teacher Stephanie's voice guides this simple practice that releases stress in the mind. Designed for children and effective for all ages.

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Articles

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Article February 9, 2023

Bridging Self Care and Community Care in Schools

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Article January 4, 2023

Welcome to Yoga: 4 Strategies to Effectively Introduce Yoga to Your Students

Introducing new things can help to boost engagement and excitement about learning. Here are four tips to successfully introduce yoga and mindfulness to your students.

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Did you know?

Yoga Ed. programs can reduce stress and increase joy.

Discover how our programs can help you

Webinars

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Webinar August 24, 2022

How to Support SEL for Your School

When social-emotional learning is implemented in classrooms and within a school community, the effects are powerful and far-reaching.

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Webinar August 9, 2022

Why Wellness Matters for Your School

In this roundtable discussion, we will explore what it means to be well as a school community, discuss challenges to wellness programs, and share solutions for creating school cultures that value wellness as a priority.

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Webinar July 27, 2022

Introduction to Wellness for School Communities

This participatory workshop is designed to support educators and administrators to better understand how stress may be impacting them and their students, learn strategies to support your social and emotional wellbeing during the school day, practices to pause and come into the present each day, and ways to support the resilience of yourself and your school community.

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