resources
- Article
- May 19, 2022
While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.
- Article
- May 12, 2022
Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.
- Video
- May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
- Toolkit
- May 3, 2022
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.
- Toolkit
- April 28, 2022
Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.
- April 5, 2022
Sign up for this series to receive a simple, accessible mindfulness practice, yoga tool, or affirmation to support your well-being delivered straight to your inbox for 10 days.
- Video
- April 4, 2022
A breathing exercise to tune into how you are feeling, created for all ages.
- Video
- March 1, 2022
A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.
- Video
- March 1, 2022
Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.
- Toolkit
- February 20, 2022
Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.
- Case Study
- February 15, 2022
Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.