resources
- Article
- November 17, 2021
Native American Heritage Month is a fantastic opportunity for non-Natives to learn and unlearn about Native history and culture. Though many values and traditions may be shared, each Native American nation and community has its own history and culture.
- Video
- November 11, 2021
Teacher Stephanie leads this brief mindfulness practice that connects mind, body, and breath. This Mindful Moment supports focus, helps relieve physical tension, and promotes a sense of calm.
- Toolkit
- November 1, 2021
Learn practical tools to help easy transitions for five times of the day.
- Video
- October 14, 2021
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
- Video
- October 13, 2021
Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.
- Article
- October 1, 2021
Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.
- Video
- September 29, 2021
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that supports healthy self-affirmation.
- Video
- September 16, 2021
Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that cultivates gentle awareness.
- Video
- September 2, 2021
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to be kind to our minds.
- Video
- August 26, 2021
Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.
- Video
- August 19, 2021
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centers on kindness.