resources

Free educational resources to support you.
Mindful Steps

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.

Kindness Affirmation

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centers on kindness.

9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

Shakeout (5, 4, 3, 2, 1)

Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to stimulate physical energy and mental focus.

Finding Connection

Mindful Moment for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that centers on connection.

How to Teach SEL, Equity, and Social Justice with Yoga

Social-emotional learning (SEL) provides a framework for understanding ourselves first, which naturally leads to understanding towards others. 

In This Space I Notice…

Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on presence through the skill of awareness.

Trauma-Sensitive Tools for the 2021 – 2022 School Year

Trauma-sensitive yoga and mindfulness tools can help us as educators and our students as we return to our classrooms this school year.

Change from Within: Yoga for Youth in the Juvenile Justice System Information Packet

Learn the skills you need to effectively bring yoga to system-impacted youth.

Peace Begins With Me

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to promote peace.

Breathe and Tap

Mindful Moments for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that promotes a sense of presence and peace.

Roundtable: Trauma-Sensitive Tools for Back to School

Yoga Ed. in partnership with ACE Resource Network presents this roundtable discussion and workshop on trauma-sensitive yoga and mindfulness tools for this back to school season.