resources

Free educational resources to support you.
The Benefits of Yoga & Mindfulness on Your Mental Health

While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.

How Mindfulness & Yoga Can Address the School Mental Health Crisis

Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

three young girls doing yoga at home 9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

adults doing yoga Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

Hero Day

Teacher Julia guides you through this visualization to connect with your inner hero.

  • April 5, 2022
Sign Up Today: WellSpring Series

Sign up for this series to receive a simple, accessible mindfulness practice, yoga tool, or affirmation to support your well-being delivered straight to your inbox for 10 days.

Feeling Breath

A breathing exercise to tune into how you are feeling, created for all ages.

Yoga for Beginners | Teens Yoga Class

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.

Yoga for Beginners | Kids Yoga Class

Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.

teens doing yoga 6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

Megan McWilliams, School Social Worker

Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.