resources

Free educational resources to support you.
How to Support SEL and Teacher Wellness with Yoga and Mindfulness

Understand ways yoga and mindfulness reinforce CASEL’s 5 SEL competencies and learn how accessible chair yoga & mindfulness tools can be implemented into the online and in-person learning space.

Mindful Journaling

Journaling is one of our favorite tools to mindfully close out the year. Research has found many benefits to the simple act of writing down our thoughts, including increased self-compassion and enhanced sense of well-being.

Heating the Hands and the Heart

Teacher Joel guides this simple and effective practice for focus, self-appreciation, and physical awareness.

Breath to Land

Teacher Harmony leads this brief mindfulness practice that promotes a sense of presence, grounded energy, and calm.

Replenish: 7 Tools for Filling Your Cup

Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

Head, Hands, Heart

Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.

Native American Heritage Month

Native American Heritage Month is a fantastic opportunity for non-Natives to learn and unlearn about Native history and culture. Though many values and traditions may be shared, each Native American nation and community has its own history and culture.

Hissing, Humming, Singing

Teacher Stephanie leads this brief mindfulness practice that connects mind, body, and breath. This Mindful Moment supports focus, helps relieve physical tension, and promotes a sense of calm.

chair yoga example 5 Practices to Support School-Day Transitions

Learn practical tools to help easy transitions for five times of the day.

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

Energy and Joy

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

I Am Affirmations Cover “I Am” Affirmations

Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.