resources

Free educational resources to support you.
Native American Heritage Month

Native American Heritage Month is a fantastic opportunity for non-Natives to learn and unlearn about Native history and culture. Though many values and traditions may be shared, each Native American nation and community has its own history and culture.

Hissing, Humming, Singing

Teacher Stephanie leads this brief mindfulness practice that connects mind, body, and breath. This Mindful Moment supports focus, helps relieve physical tension, and promotes a sense of calm.

chair yoga example 5 Practices to Support School-Day Transitions

Learn practical tools to help easy transitions for five times of the day.

Body Scan

Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.

Energy and Joy

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

I Am Affirmations Cover “I Am” Affirmations

Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.

How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

Planting seeds cover Planting Seeds

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that supports healthy self-affirmation.

Nurturing Awareness

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that cultivates gentle awareness.

Kind to Our Minds

Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to be kind to our minds.

mindful steps cover Mindful Steps

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.

kindness affirmation cover photo Kindness Affirmation

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centers on kindness.