Educational resources to support you

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Latest resources

Posters November 21, 2022

Gratitude

Printable reminders about the power of gratitude.

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Posters November 18, 2022

How I Move in This World

Printable reminders about the power of the mind-body-breath connection.

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Posters November 18, 2022

Pause…

Printable wall reminder about taking a moment to pause before responding.

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Toolkits

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Toolkit November 3, 2022

5 Simple Tools for Mindful Counseling

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Toolkit October 13, 2022

8 Accessible Yoga & Mindfulness Practices to Support Teacher SEL & Wellness

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Toolkit September 26, 2022

Wellness: A Toolkit for Parents

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Toolkit September 19, 2022

A Fresh Start: 10 Mindful Tools for Back to School

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Videos

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Video October 11, 2022

Chair Yoga for Empathy

Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.

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Video September 7, 2022

Tense & Release

Teacher Joel's voice guides this simple practice that reveals unconsciously-held tension and supports its release. Designed for children and effective for all ages.

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Video July 15, 2022

Gentle Waterfall Breathing

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Articles

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Article September 29, 2022

1 Strategy to Manage Frustration

In the classroom, frustration and irritability can show up as a result of a student having high expectations for performance, or not seeing the progress that they would like to, or even when they are experiencing social pressures that carry into class time.

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Article July 1, 2022

New Look, Same Us.

Embodying our values with a new look and better feel.

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Did you know?

Yoga Ed. programs can reduce stress and increase joy.

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Webinars

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Webinar August 24, 2022

How to Support SEL for Your School

When social-emotional learning is implemented in classrooms and within a school community, the effects are powerful and far-reaching.

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Webinar August 9, 2022

Why Wellness Matters for Your School

In this roundtable discussion, we will explore what it means to be well as a school community, discuss challenges to wellness programs, and share solutions for creating school cultures that value wellness as a priority.

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Webinar July 27, 2022

Introduction to Wellness for School Communities

This participatory workshop is designed to support educators and administrators to better understand how stress may be impacting them and their students, learn strategies to support your social and emotional wellbeing during the school day, practices to pause and come into the present each day, and ways to support the resilience of yourself and your school community.

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