Trauma-Informed Yoga Lesson Plan

Develop mind-body resources for students who have experienced trauma.

Designed to build self-awareness and self-regulation, our “Triggers” lesson plan is a great way to teach students about triggers in their life and empower them with yoga tools to help them find safety in their minds and bodies.


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Dive Deeper

Our Trauma-Informed Yoga for Youth online training brings you continuing education on your own time, from the comfort of your home.

Over the course of 8 weeks, you will dive into the physiological framework of trauma, how it manifests in the mind and body, and how to identify and address symptoms of trauma, including anxiety, depression, behavioral issues, relationship stress, and health issues.

This bundle course includes our Trauma-Informed Yoga for Youth curriculum + 24 premade lesson plans to get you started.

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