Posts tagged Mindfulness
How to Reduce Stress in Your Mind and Body

Having a basic knowledge of what happens in the body and mind during stress empowers us to reduce stress with mindful tools.

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How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

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6 Ways Administrators Can Lead the Way to a Mindful School

Here are six ways that you can actively support your school in becoming a more mindful campus.

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Classroom Yoga for Peace of Mind

Find peace of mind with chair yoga and mindfulness tools.

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How to Approach Your Administration for a Mindful Movement Program

Toolkit for inspired teachers.

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How to Start a Mindfulness Program at Your School

5 practical tips to get you started.

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Mindful Moments Toolkit

Finding mindful moments throughout your day can help cultivate self-awareness and resilience.

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Crim Fitness Foundation

For the Crim, mindfulness was the missing piece of the puzzle. 

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5 Ways to Find Mindfulness through Yoga

You can find mindfulness within your yoga practice with these 5 easy tips.

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Mindfulness Lesson Plan

Help students find focus and reduce stress by returning to the present moment.

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Transforming Schools with Mindfulness Programs

What is mindfulness, and why are mindfulness program important for schools?

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What is Yoga Education?

What does yoga mean at Yoga Ed., and how does it drive what we do?

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