Mindfulness Lesson Plan
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Help students find focus and reduce stress by returning to the present moment.

Developed for use in the K12 classroom, our “What is Mindfulness?” lesson plan guides students through chair yoga exercises to help them let go of the daily pressures of student life and find calm in the here and now.


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Take it a step further!

Our Chair Yoga for Children online training brings you professional development on your own time, from the comfort of your home.

In this 6-week course, gain the skills and confidence to use even more chair yoga and mindfulness to boost learning in your classroom.

This bundle course includes our Chair Yoga for Children Manual + 24 premade chair yoga sequences for all ages to give you a headstart sharing chair yoga during your school day.

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