Mindful Moments Toolkit
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Finding mindful moments throughout your day can help cultivate self-awareness and resilience, reduce stress and bring joy, as you unplug and come back to the moment at hand.

This toolkit is a great starting place for getting started with a mindfulness practice, or building upon the mindful tools you already have.


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Equip yourself with yoga-based SEL tools

Our Chair Yoga for Children online training brings you professional development on your own time, from the comfort of your home.

In this 6-week course, gain the skills and confidence to use even more chair yoga and mindfulness tools in your classroom.

This bundle course includes our Chair Yoga for Children Manual + 24 premade chair yoga sequences for all ages to give you a headstart sharing chair yoga during your school day.

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