Finding mindful moments throughout your day can help cultivate self-awareness and resilience, reduce stress and bring joy, as you unplug and come back to the moment at hand.
This toolkit is a great starting place for getting started with a mindfulness practice, or building upon the mindful tools you already have.
Equip yourself with yoga-based SEL tools
Our Chair Yoga for Children online training brings you professional development on your own time, from the comfort of your home.
In this 6-week course, gain the skills and confidence to use even more chair yoga and mindfulness tools in your classroom.
This bundle course includes our Chair Yoga for Children Manual + 24 premade chair yoga sequences for all ages to give you a headstart sharing chair yoga during your school day.