Download an Introduction to Kids Yoga Lesson Plan

What’re the evidence-based benefits of yoga for kids? Improvements in strength, flexibility, emotional regulation, focus, concentration, and empathy… to name a few.

This lesson plan will help you to get started teaching kids yoga today.

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Take it further with online trainings.

Learn how to teach yoga to children & teens, at your own pace from the comfort of your home. Our online training courses are designed to give you the confidence and skill set to share the benefits of yoga with the youth in your life.

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