Relaxation for Self-Regulation
 
 
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Find calm in the face of stress and build self-regulation skills in your classroom.

Designed to help students take a break from the busy school day, our yoga postures are simple, easy-to-use tools to help your students develop the confidence to use relaxation as a time to let go of tension and restore their inner balance.

 
 

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Take it a step further!

Our Chair Yoga for Children online training brings you professional development on your own time, from the comfort of your home.

In this 6-week course, gain the skills and confidence to use even more chair yoga tools as brain breaks to boost learning in your classroom.

This bundle course includes our Chair Yoga for Children Manual + 24 premade chair yoga sequences for all ages to give you a headstart sharing chair yoga during your school day.

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