Posts in Toolkit
7 Simple Ways to Share Yoga with Children This School Year

Develop valuable social-emotional skills with yoga for children ages 3 to 12.

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7 Simple Ways to Share Yoga with Teens This School Year

Develop valuable social-emotional skills with yoga for teens ages 13 to 18.

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Mindful Classroom Toolkit

Cultivate a culture of mindfulness in your classroom this school year with these simple mindful practices.

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Summer Solstice

9 mindful activities to celebrate the summer solstice with your kids

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Wellness: A Guide for Educators

7 practical, easy-to-use yoga and mindfulness tools to support your wellness as an educator

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Classroom Yoga for Peace of Mind

Find peace of mind with chair yoga and mindfulness tools.

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Chair Yoga Games for Brain Breaks

Encourage students to explore their bodies and minds through creative play.

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Mindful Moments Toolkit

Finding mindful moments throughout your day can help cultivate self-awareness and resilience.

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Social Emotional Learning Toolkit

Boost life skills to help children and teens successfully navigate their daily lives.

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Teaching Strategies Toolkit

Teaching can be both deeply rewarding and tremendously overwhelming, especially classroom management.

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Mindfulness Lesson Plan

Help students find focus and reduce stress by returning to the present moment.

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Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

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Chair Yoga to Build Life Skills

Develop self-awareness and self-regulation by teaching yoga in your classroom.

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Breathing Exercises to Boost Learning

Reduce stress and get focused to optimize student learning.

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Chair Yoga for Focus

Having trouble getting your students learning-ready? Try our lesson plan for focus: a solution that requires no extra tools and very little time out of your school day.

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