Posts in Toolkit
Classroom Yoga for Peace of Mind

Find peace of mind with chair yoga and mindfulness tools.

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Chair Yoga Games for Brain Breaks

Encourage students to explore their bodies and minds through creative play.

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Mindful Moments Toolkit

Finding mindful moments throughout your day can help cultivate self-awareness and resilience.

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Social Emotional Learning Toolkit

Boost life skills to help children and teens successfully navigate their daily lives.

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Teaching Strategies Toolkit

Teaching can be both deeply rewarding and tremendously overwhelming, especially classroom management.

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Mindfulness Lesson Plan

Help students find focus and reduce stress by returning to the present moment.

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Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

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Chair Yoga to Build Life Skills

Develop self-awareness and self-regulation by teaching yoga in your classroom.

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Breathing Exercises to Boost Learning

Reduce stress and get focused to optimize student learning.

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Chair Yoga for Focus

Having trouble getting your students learning-ready? Try our lesson plan for focus: a solution that requires no extra tools and very little time out of your school day.

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