7 Simple Ways to Share Yoga with Teens This School Year

Mindfulness and yoga are powerful tools that can be utilized through the school day to help students calm down, regulate emotions, and develop social-emotional skills.

In this toolkit, we will explore seven simple ways to share these tools with teenage students this school year.


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Take Your Learning Further with “Teaching Teen’s Yoga” Online Course!


Gain the skills and confidence to learn how to teach yoga and mindfulness to teenagers ages 13 to 18. Through this eight-week course, you will learn the theory and science behind the physical, cognitive, emotional, and social benefits of yoga for teens.

You will gain the confidence to lesson plan for your students through ample opportunities to embody and practice teach yoga breathing, postures, games, and relaxation exercises throughout the course.

Upon completion of our course, you will be fully equipped with the knowledge and tools to help adolescents build a lifetime of health and wellness through the practice of yoga.