Chair Yoga & Mindfulness for Teens: Simple Practices for Stress Reduction, Self-Regulation & Better Moods

Through this course, you will learn everyday practices for teens' health and happiness.

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Foundations: perfect for all skill levels Splat

Key information

Duration: 6 weeks
Focus: Ages 13-18
Skill Level: Beginner
Format: Self-paced
Access: 1 year
Auto-renew: No

Course Schedule

Week 1

Hello! We will introduce ourselves and review the course plan. You will experience a chair yoga practice for teachers so you can start to get a feeling for the work.

Week 2

Yoga, Mindfulness, and the Classroom: This week we will explore chair yoga and mindfulness. We will examine how yoga and mindfulness supports students’ physical health, emotional wellness, mental health, and social relationships. We will also introduce how the stress response occurs, and how mindfulness can influence these domains.

Week 3

Lesson Planning: Learn the fundamentals of lesson planning for a teen’s chair yoga class, including how to create relevant lesson plans to the age group you are teaching and how to lesson plan to meet standards. We will also learn about the chair yoga tool belt.

Week 4

Chair Yoga Breathing, Poses, Brain Breaks, and Relaxation: This week we will learn our yoga tools. We will practice teen’s chair yoga breathing exercises, yoga poses, brain breaks, and relaxation. Lessons will be interspersed with the benefits of each tool, demonstrations, and tips to put what you learn into practice.

Week 5

Implementation Strategies: Dive into how to implement yoga and mindfulness into your classroom. We will examine optimal frequency, dosage, and how to get started. You will learn how to create a classroom action plan to support you in getting started.

Week 6

Course Finale: This week we will explore the teaching philosophies that inform your work as a Yoga Educator. We will discuss the impact and importance of these philosophies for effective teaching. Topics include brain development, behavior management, positive behavior strategies, and creating a classroom community.


Are yearly payments required to maintain my certification?

No, once you complete the course, you will receive a certificate from Yoga Ed. which is yours for life!

What’s included in my course access?

You will have access to the online platform with all course material for one year from the time of enrollment. Within the course, you will find curriculum, premade lesson plans, and teaching resources that are digital downloads. You will have lifetime access to those once you download them. You will also have lifetime access to a community board of graduates for ongoing peer guidance, support, and connections.

When are the community gatherings for the Chair Yoga & Mindfulness for Teens course?

Community gatherings will be hosted on the 4th full week of the month. The community gatherings for this course will be held on Monday of every month at 5:00pm Pacific | 8:00pm Eastern. Each gathering will be one hour long. They are optional and will be recorded for you to watch on your own time. Please see the community gathering schedule here.

How do I extend my course access beyond 1 year?

You may choose to extend your course access beyond 1 year by enrolling in the Yoga Ed. Membership for $12/month or $99/year. Course access will be extended for as long as your membership remains active, including all instructional videos, community discussion boards, and community gatherings for ongoing instructor support. Enrolled in more than one course? Not to worry, your membership will extend access for all courses you’ve enrolled in.

In addition to course access, our training graduates love the Yoga Ed. Membership for continuing education. Download premade lesson plans and instructional scripts from 400+ on-demand classes. Watch and learn how course instructors bring lesson plans to life. And enjoy unlimited access to our growing resource library with additional lesson plans, toolkits, and webinars for deeper learning.

Subscribe when you’re ready. Cancel anytime.

I am new to yoga and don’t have experience teaching yoga. Is this course a good option for me?

Our courses are suitable for all levels. Whether you’re new to yoga or have your 500-hour certification, our courses are a great fit for anyone who wants to learn how to teach yoga and mindfulness to the children and teens in their life.

Do I need to be a teacher or mental health professional to take this course?

No, this course is designed for anyone who works with children (or would like to work with children). Yoga teachers, parents, nurses, counselors, mental health professionals, youth services support staff, and many other professionals have gone through our course and found the knowledge to be invaluable to the youth they work with.

Does this course qualify for credits?

Yes, this course qualifies for the following credits:

+ 24 hours continuing education units with the Yoga Alliance

+ 2 semester hours with Loyola Marymount University – choose Loyola Marymount University credit option at checkout

+ 24 CEUs towards your ISSA certification with International Sports Science Association

Click here to learn more about course credit options. Lastly, feel free to check with your local school or district to see if they will accept course credits.

Can I get CEUs in my state/school district?

Upon completion of our courses or program, you will receive a Certificate of Completion. Many school districts honor this as CEU credit. We recommend reaching out to your administrator ahead of time to ask if they will honor Yoga Ed. courses. We also offer Graduate Level Professional Development Credit through LMU.

Do you accept purchase orders from schools?

Yes! Email us at [email protected] so that we can support you.

Are group discounts available?

Yes! We offer discounts for groups of four or more. Please email us at [email protected] to get your discount code.

I’m still having trouble deciding. How do I choose a course that is the best fit for me?

We are happy to help you with this! Please email [email protected] to request more information about the course(s) you’re interested in, or to schedule a phone call with our team.

Upon registration, you will get access to the following materials on the online platform…

Check 6 online modules, with interactive video lectures, experiential activities, reflection questions, and practice teaching opportunities

Check 5 hours of instructional videos

Check 70+ yoga and mindfulness practices, including breathing exercises, poses, brain breaks, and relaxation

Check Monthly community gatherings, hosted by course instructors to dive more deeply into topics of interest and ask any questions you may have. Each gathering will be one hour long. They are optional and will be recorded for you to watch on your own time.

Check Personalized instructor feedback on your final project

Check Lifetime Access: Downloadable classroom guide with full instructions for all yoga postures, breathing exercises, and relaxation techniques

Check Lifetime Access: Downloadable pre-made lesson plans

Check Lifetime Access: A private community group of all Yoga Ed. training graduates, for ongoing peer guidance, support, and connections

Check Lifetime Access: Certificate upon completing course requirements

Check Eligible for Continuing Education Units (CEUs) *Optional course credit add-ons

What you’ll learn

What if the teens in your life could learn simple practices that to help them feel better at any time of the school day? A tool for when they feel stressed. Or overwhelmed. A tool for when they can’t focus. We’re here to help you do just this. With chair yoga, you will have a tool not only for any setting you work with teens, but also for any situation – overwhelm, stress, anxiety, tiredness – and for any outcome – to build confidence, self-awareness, self-management, kindness, empathy.

Perfect For…

  • Educators sharing mindful moments and brain breaks with their students
  • Pediatric mental health professionals introducing mindfulness techniques in therapy settings to teenage clients
  • Parents seeking ways to calm and connect with their teens
  • Yoga instructors expanding their practice
  • Anyone who would like to share the benefits of yoga and mindfulness to kids and teens

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Why learn with us

Start sharing yoga and mindfulness with the youth in your life today.


Backed by research

Our programs have been the focus of studies by Harvard, Tulane, and Cal State Fullerton, with measurable results in physical and mental health outcomes for children.


It has proven benefits.

Chair yoga mindful practices improve cognitive function by boosting oxygen flow in the brain, improving learning retention, and supporting overall neurohealth.


Global community of learners

Join a global movement of individuals dedicated to improving the health of their communities through yoga. 48 countries, 80K+ classrooms, and 15M+ students worldwide.


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