What types of resources are there? Mind-body resources include breathing, yoga poses, and relaxation techniques that ground, orient, and center a person who has experienced trauma.

What types of resources are there? Mind-body resources include breathing, yoga poses, and relaxation techniques that ground, orient, and center a person who has experienced trauma.

Yoga is a practice that can positively impact health and wellbeing.

Backed by Science

Our programs are backed by a firm evidence base. Grounded in anatomy, physiology and neuroscience, and taught through a lens of child development, Yoga Ed. programs optimize the benefits that yoga can bring to children, teens, and adults.

Yoga Ed. programs have ESSA Tier 1 Strong Evidence to support its use in schools. Studies conducted by Harvard, Tulane, and California State University of Fullerton have found that Yoga Ed. programs can improve physical, emotional, social, and mental health for all ages.

 

Need help finding the right program for you?

Find the right program for you
Program finder
Loading